Get Ready for your Spring Season with Xtreme Training!!
Xtreme Winter Camp
25 minute conditioning workout + 25 minute lacrosse skill session
Lacrosse specific conditioning will include:
Strength, Agility, Speed, and Flexibility
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This camp will be lead by Xtreme Lacrosse founder and director John Mott.
2x All-American - 19 years coaching experience
Coach Mott has been a Personal Fitness Trainer, Certified by the American College of Sports Medicine, since 2003.