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This five day camp will be led by Xtreme Lacrosse founder and director John Mott. Coach Mott has been a Personal Fitness Trainer, Certified by the American College of Sports Medicine, since 2003.

The camp will include morning sessions focused around functional strength training, flexibility, speed, and agility. The afternoon sessions will offer lacrosse drills enhancing stick skills and teaching concepts of the game.

****Camp will be limited to 30 participants****

Camp Itinerary

9-9:15am            Check in/attendance

9:15-9:30am      Warm up- Dynamic & Static stretch / Foam roll

9:30-10am          Functional Strength workout

10-10:15am        Water/Snack fuel

10:15-11am        Speed workout

11-11:15am        Water/Snack fuel

11:15-12pm        Agility workout

12-1pm                Lunch

1-1:45pm            Stick work drills

1:45-2pm            Water/Snack fuel

2-2:45pm             Conceptual game drills

2:45-3pm             Water/Snack

3-3:50pm            Scrimmage Games  

3:50-4pm            Cool down/ Camper pick up

Gatorade and Ice will be provided daily.
Campers are responsible for their own snacks, water, and lunches.
Full lacrosse equipment, sneakers, and cleats required.

John Mott

Program Director 
Email : [email protected]
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